Paul Roberts, Local Business

I’m Paul, and I specialize in helping people move better. I help people build real world strength for all activities. I help clients recover from injuries and I align their bodies to prevent injuries. I’ve written over 3000 workouts spread across 60 unique workout plans. Similarly, I’ve designed over 40 custom yoga flows to help people build strength and range of motion in their yoga practice.

As a professional personal trainer, I’ve coached over 10,000 hours worth of personal training, yoga, and mobility sessions. I train about 500 new clients a year. I’ve personally taught over 100 personal trainers how to coach through Sand & Steel’s mentorship program. In all regards, I am a professional in what I do.

My recipe for success boils down to customization of the training session to the needs of the client. Many of my clients have mobility restrictions, challenging weight loss goal, or prior injuries. I can quickly modify workouts and yoga flows to protect against injury and optimize the training. In my mobility sessions, I help strengthen weaknesses, improve range of motion, and build durable biomechanics.

To help clients build muscle and lose fat, I’ve developed Sand and Steel’s Blueprint Diet Program. It’s based on years of nutrition research of many different popular diets, with several key changes to make improving body composition more consistent. Like my training, this diet program works because its customized to your needs, your lifestyle, and your preferences.